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The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible.
Free weights / TRX
Exercises with any equipment used for weight training that is not connected to an external apparatus. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Adding fitness and exercise routine into your daily routine is a ideal way to benefit your health, loose weight, strengthen muscles and restore your physical shape.
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