Video

Five helpful exercises for glutes and legs (for women)

Let s be honest, nowadays it is all about the butt! New women beauty standards defines round glutes and thigh gap. And if you have asked yourself a question, How I can make my booty to look like that, while scrolling instagram and seeing fitness models posts, than this video is made for you as we have chosen 5 helpful exercises for that bubble butt.


watch video

Best exercises for biceps

Biceps is one of key body parts where many people want to place a focus, when starting a muscle building program. And yes, biceps are highly noticed by others. Developed biceps, toned arms are sign that you are in muslce building game, watch this video to find out 5 exercises that allow to lift heaviest weight possible and make a rapid progress.

watch video

Step-ups on the platform.

Want to engage step ups in your training routine? Watch this video to find out many ways how to do it.

watch video

ABS

Nothing attracts more attention in the beach than developed ABS. This video will be helpful for those who are dreaming of sexy beachbody.

watch video

TRX

Exercises with TRX allow to develop muscles without lifting heavy. Suitable for developing deep muscles.


watch video

Crossfit

Always have been interested in Crossfit, but don’t know how to start? Group training schedules are not suitable for you? In our platform you can approach with Crossfit base exercises. Watch video to get brief look in to the Crossfit world.


watch video